Building courageous individuals & company culture through nuerowellness. We ensure people are heard and valued so they can perform better, flourish and stay the course.

By committing to neurowellness, you gain the targeted strategies needed to intercept and rewire these disruptive neural pathways at their origin.

Your brain is your most powerful asset, but unregulated thought patterns can easily turn it into your greatest liability. Day after day, unhelpful cognitive loops can undermine your productivity, interpersonal connections, and overall health. The chronic stress, tension, and anxiety you experience often stem directly from these unoptimized mental habits.

  • Calm Intrusive Thoughts

  • Optimize Cognitive Potential

  • Elevate Overall Vitality

“We help highly motivated individuals use their unique talents to build authentic happiness and confidence. Our goal is to help you realize that your true value goes far beyond completing assignments, getting good grades, doing for others, or hitting your goals. Instead of just focusing on your accomplishments, we encourage you to courageously discover who you are, be true to yourself, and truly thrive.”
— Heather & Liz, Co-Founders, Coaching Courageous

Which Describes you?
PROFESSIONAL | INDIVIDUAL | COACH

A Boutique Growth Mindset Company

We are a boutique company of growth mindset coaches who provide nuerowellness group programs, workshops, events and personalized 1:1 coaching.

We help you make that change a reality by connecting you with the right support. Forget the typical approach; our system is designed to match you with the correct person on our team. Schedule a consult with our support staff to discover how to unlock your full potential and begin your journey toward lasting change.

Trusted by Professionals At

Two women sitting on white cushioned chairs in an indoor garden setting, surrounded by plants, engaging in conversation. One woman is holding a glass, and the other is holding documents. A small white table with books and a potted plant is in front of them.

WHY COURAGE?

Courage is about being authentic, vulnerable, honest, and open, even when it feels risky—something willpower can never provide. While willpower can push you through a challenging moment, courage creates growth—the sustainable path to success. It’s about winning the war not the battle.

Real, sustainable change is about working with your brain instead of against it. How we think impacts everything—our motivation, our growth, our ability to stay consistent, and even the way we handle setbacks.

Science-Backed Coaching

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Celebrating you showing up for your self and taking the first step! Woohoo!

Meet the Team

  • Heather Petersen

    Co-Founder & Advisor Coach

    With a vision for building something meaningful, our founders brings a blend of big-picture thinking and hands-on experience. They set the tone for all we do.

  • Elizabeth DeGasperi Co-Founder Coaching Courageous

    Elizabeth DeGasperi

    Co-Founder & Advisor Coach

    Focused, approachable, and driven by results, she is all about building strong relationships. Our Co-Founders help connect people to the right solutions—with clarity and care.

  • Dara Weislo

    Member Coach

    Creative and strategic in equal measure, our Member Coach brings fresh ideas to every campaign. She turns insights into action and helps our message resonate with the right audience.

  • Kat Housh

    Coach

    Friendly, attentive, and always ready to help, our clients. She ensures every interaction is a positive one. She keeps communication clear, timely, and human.

  • Mia Sotero

    Intern Coach & Marketing

    Stepping into the role of Intern Coach & Marketing, Mia is a powerhouse of fresh ideas and creativity. She is a natural master at group coaching who knows exactly how to "run the room" with confidence. Beyond her dynamic facilitation skills, Mia cultivates a deeply grounded space for coach partnership, ensuring every session is as supportive as it is impactful.

Upcoming Experiences

  • Virtual 90-Minute Group Event

  • Virtual 30-Minute Open House. Meet the team, learn about the framework and science behind our programs.

  • Virtual 30-Minute Group Session for members & clients who have questions.

  • 12-Month Immersion Virtual Group Program

  • Fast-Track ICF Level 2 PCC Accreditation Program

  • 12-Week Virtual Program

  • 3-Part Webinar Series. Each 45 Minutes in length.

REGISTER TODAY
Coach sitting at her desk conducting a virtual Integration Program Virtual Session with 4 individuals logged in on her computer monitor.

Providing a safe space to engage

The virtual programs and events take place via Zoom, allowing you to participate from the comfort and privacy of your own space. For your convenience, in-person group programs take place at one of our designated locations.