Your Growth Mindset Coaching Hub
Personalized mental fitness for individuals and organizations. Supporting you, from the comfort of your home, for your sustainable success.
Fostering Growth Support and Courageous Communities
Providing science-backed coaching and transformative programs
Offering training, and support to individuals, coaches, and organizations
Building resilience and navigating life's complexities
Helping clients align their unique strengths
Promoting authentic living and deep well-being
Let us help you connect with one of our coaches or solutions team members who can point you in the direction of the path that meets your needs and is available to see you online or in person.
The virtual programs and events take place via Zoom, allowing you to participate from the comfort and privacy of your own space. For your convenience, in-person group programs take place at one of our designated locations.
Providing you with a safe space to engage
“Leveraging the unique strengths of the passionately driven so they can develop a deep sense of well-being and feel grounded in their worth beyond achievements.”
— Co-Founders, Heather and Elizabeth, Coaching Courageous
Meet our team
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Heather Petersen, Coach
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Liz DeGasperi, Coach
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Dara Weislo, Coach
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Kat Housh, Coach
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Nicole Gerkin, Executive Secretary
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Mia Sotero, Media Director
Master Your Mind
6-Week Boot Camp
Kick start a growth mindset for sustained success!
Beginning:
8 AM EST, Tues -May 13
or
8 AM EST, Thurs - May 16
Virtual PQ© Group Foundation Program
12-Month PQ© App Subscription – Full access to the PQ© app, including advanced tools and ongoing mental fitness exercises
6-Week Group Coaching Sessions – Weekly live coaching sessions to apply PQ© strategies, gain insights, and receive support
In-App Modules (1 Hour Each/Week) – Guided video lessons that break down key concepts and help you build mental resilience step by step
42 Days of “Daily Focus” Content – Short, structured daily practices to reinforce your learning and strengthen positive habits
Positive Intelligence Audiobook – Full access to the audiobook version of Positive Intelligence to deepen your understanding
In-App Community Chat – A private chat space within the app to connect and engage with your group members throughout the program
1 post program 1:1 Coaching Sessions – Personalized coaching to support your continued growth and integration of PQ© skills
1 post program Workshop – Ongoing group check-ins to maintain momentum and apply PQ© in real-life situations
PROGRAMS & SERVICES
The Foundation: 12-Week Program
Virtual PQ© Group Foundation Program
12-Month PQ© App Subscription – Full access to the PQ© app, including advanced tools and ongoing mental fitness exercises.
8-Week Group Coaching Sessions – Weekly live coaching sessions to apply PQ© strategies, gain insights, and receive support.
7 In-App Modules (1 Hour Each/Week) – Guided video lessons that break down key concepts and help you build mental resilience step by step.
42 Days of “Daily Focus” Content – Short, structured daily practices to reinforce your learning and strengthen positive habits
Positive Intelligence Audiobook – Full access to the audiobook version of Positive Intelligence to deepen your understanding.
In-App Community Chat – A private chat space within the app to connect and engage with your group members throughout the program.
4-Pack of 1:1 Coaching Sessions – Personalized coaching to support your continued growth and integration of PQ© skills.
1 Month Pass Group Support Sessions – Ongoing group check-ins to maintain momentum and apply PQ© in real-life situations.
Stretch Forward: 1-Year Program
Includes The Foundation Program (see above) PLUS:
7 Months Pass to Group Coaching Sessions
Targeted Growth Modules – Specialized content for areas like relationships, leadership, and stress management
14-Pack of 1:1 Coaching Sessions
Targeted Growth Modules – Specialized content for areas like relationships, leadership, and stress management
Advanced PQ© Applications – Deeper tools to apply mental fitness in real-life challenges
Continued Daily Practices – Ongoing exercises to reinforce and strengthen your mental muscles
Exclusive Community Access – Connect with others for continued learning and support
Group Support Sessions
Flexible Group Support Check-Ins – Join a supportive group environment to stay on track and continue applying PQ© principles.
Monthly Pass – Attend sessions as needed, with no long-term commitment required.
Regularly scheduled online meetings to reinforce your growth and keep you accountable.
Open to PQ© Graduates – Available after completing the PQ© Foundations or PQ© Integration programs.
50 mins | Inquire to Get started
1:1 Coaching Packages
Personalized 1:1 Virtual Coaching
Dedicated Time for You – A private space to process your thoughts, gain clarity, and explore challenges with expert guidance.
Flexible Scheduling – Sessions are available weekly or bi-weekly to fit your needs and pace.
Tailored Support – Focused on your unique goals, growth, and real-life applications of PQ© principles.
50 mins | Inquire to Get started
Workshops
Monthly Workshops – Join a supportive virtual group environment to stay on track and continue applying PQ© principles.
How We Self-Sabotage & What to Do About It. This 2-hour interactive workshop is a deep dive into the ways we unintentionally hold ourselves back and, more importantly, how to change the pattern.
What we’ll cover:
✔ The 10 Saboteurs—the mental habits that fuel stress, self-doubt, and hesitation
✔ Your Unique Saboteur Profile—understanding which patterns affect you most
✔ Practical Strategies—how to rewire old patterns and build resilience in real time
✔ Live Exercises—experience
2 Hours | Click Here to ENROLL
Learning Labs
Monthly FREE Learning Labs - Take the first steps toward building resilience, clarity, and confidence! This free, 30-minute session introduces you to the hidden mental habits that undermine your confidence and success. (Q&A held immediately following as time allows.)
What you’ll walk away with:
✔ A new understanding of why stress, self-doubt, and overthinking show up
✔ A framework for identifying your personal mental roadblocks
✔ An introduction to mental fitness and how it can help you
✔ Live Exercises—experience
30+ Minutes | ENROLL IN A FREE EVENT
THE BUZZ
“The coaches themselves are very professional, friendly and sincere. We enjoyed partnering with them very much. For me personally, learning about the ‘saboteurs’ in during the program was eye-opening—it was striking how accurate it was. Having a group to explore these tools with, to hear their different perspectives and approaches, made the experience even more powerful and supportive.”
- Paul Mazzella, Eastpointe Health and Fitness Owner & GM
“As the manager of personal training in an integrative fitness center, I gained a lot personally from the program—it helped me recognize how I sometimes hold myself back. The program gave me tools and support to move forward.”
-Roy LaBue, Eastpointe Health & Fitness, Personal Trainer & Manager
“The Program helped me personally because it gave me valuable insight into my reactions and provided tools I now use to support both myself and my clients. It was also exciting to see that this program can help Eastpointe members. We are really excited to be working in partnership with Coaching Courageous to provide a practical and meaningful addition to any wellness journey, helping members build self-awareness and improve relationships.”
- Kim Mazzella, Eastpointe Health & Fitness, Manager & Nutrition
"It was overwhelming to start the PQ© Program Group Sessions with my colleagues, but Coaching Courageous staff took a lot of that anxiety and fear out of the equation... I was able to get personalized support from the coaches while in a group setting with my colleagues and still felt comfortable... Now have a big picture view of my saboteurs and the resources to practice working on them with a inside support from my colleagues knowing we are all observing ourselves catch our saboteurs and kind of wink and nod at one another or make encouraging comments…"
— Eastpointe Health and Fitness Staff (collection of individual client comments captured)
