Your Growth Mindset Coaching Hub
Personalized mental fitness for individuals and organizations. Supporting you, from the comfort of your home, for your sustainable success.
Fostering Growth Support and Courageous Communities
Providing science-backed coaching and transformative programs
Offering training, and support to individuals, coaches, and organizations
Building resilience and navigating life's complexities
Helping clients align their unique strengths
Promoting authentic living and deep well-being
Let us help you connect with one of our coaches or solutions team members who can point you in the direction of the path that meets your needs and is available to see you online or in person.
The virtual programs and events take place via Zoom, allowing you to participate from the comfort and privacy of your own space. For your convenience, in-person group programs take place at one of our designated locations.
Providing you with a safe space to engage
“Leveraging the unique strengths of the passionately driven so they can develop a deep sense of well-being and feel grounded in their worth beyond achievements.”
— Co-Founders, Heather and Elizabeth, Coaching Courageous
Meet our team
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Heather Petersen, Coach
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Liz DeGasperi, Coach
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Dara Weislo, Coach
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Kat Housh, Coach
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Nicole Gerkin, Executive Secretary
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Mia Sotero, Media Director
The Stretch Forward Program
Growth mindset for sustained success!
Unlock Your Potential with the
Coaching Courageous
12-Month Immersion Program
Embracing a growth mindset is the cornerstone of profound personal and professional transformation. It's the belief that your abilities and intelligence can be developed through dedication and hard work. When you cultivate this mindset, challenges become opportunities for growth, and setbacks are seen as valuable learning experiences.
Partnering with a coach in a supportive group setting accelerates this sojourn. This collaborative environment, grounded in the principles of Positive Intelligence, provides the structure and accountability needed to build mental fitness. You'll learn to recognize and intercept self-sabotaging thoughts, strengthen your capacity for positive response, and gain invaluable insights from the shared experiences and collective wisdom of your peers, creating lasting positive change.
The Stretch Forward comprehensive 12-month immersion program is designed to guide you on this transformative path, providing the coaches, tools, support, and community you need to thrive.
Program Investment: $300/month with $379 down.
Your Journey Includes
Foundational Learning & Integration:
The Integration Series: Begin with a 12-week, coach-led course to master the fundamentals of Positive Intelligence (PQ®). Through our mental fitness gym, you will apply these powerful strategies, gain deep self-awareness, and receive expert guidance in a supportive group.
PQ® App Experience: Your journey is powered by a 12-month subscription to the PQ® app, featuring weekly one-hour guided video modules, daily focus content to build positive habits, and full access to the Positive Intelligence audiobook.
Personalized & Group Coaching:
14 Private 1:1 Coaching Sessions: Receive personalized, one-on-one coaching to accelerate your growth, integrate your new skills, and address your unique goals.
7-Month Pass to Virtual Peer Support: Following the Integration Program elevate your self-mastery in our "Peer Support" group sessions. Engage in moderated discussions with a diverse group of peers, sharing challenges and celebrating successes on your path to a growth mindset.
In-App Community Chat: Connect with your fellow program members, or PQ®’s global peer network, in a private and secure chat space for continuous encouragement and engagement.
Continuous Growth & Development:
Monthly Workshops: Stay motivated and maintain your momentum with monthly workshops designed for continued guidance and real-world application of your skills.
Exclusive Monthly Digital Education: Gain access to a library of targeted growth modules in areas such as leadership, relationships, work-life balance, well-being, and stress management.
Recognition & Future Opportunities:
Certificate of Completion: Celebrate your dedication and transformation with a certificate from Coaching Courageous upon completing The Stretch Forward program.
Alumni Status: As a graduate, you will receive exclusive insider offers and become part of our valued alumni community.
THE BUZZ
“The coaches themselves are very professional, friendly and sincere. We enjoyed partnering with them very much. For me personally, learning about the ‘saboteurs’ in during the program was eye-opening—it was striking how accurate it was. Having a group to explore these tools with, to hear their different perspectives and approaches, made the experience even more powerful and supportive.”
- Paul Mazzella, Eastpointe Health and Fitness Owner & GM
“As the manager of personal training in an integrative fitness center, I gained a lot personally from the program—it helped me recognize how I sometimes hold myself back. The program gave me tools and support to move forward.”
-Roy LaBue, Eastpointe Health & Fitness, Personal Trainer & Manager
“The Program helped me personally because it gave me valuable insight into my reactions and provided tools I now use to support both myself and my clients. It was also exciting to see that this program can help Eastpointe members. We are really excited to be working in partnership with Coaching Courageous to provide a practical and meaningful addition to any wellness journey, helping members build self-awareness and improve relationships.”
- Kim Mazzella, Eastpointe Health & Fitness, Manager & Nutrition
"It was overwhelming to start the PQ© Program Group Sessions with my colleagues, but Coaching Courageous staff took a lot of that anxiety and fear out of the equation... I was able to get personalized support from the coaches while in a group setting with my colleagues and still felt comfortable... Now have a big picture view of my saboteurs and the resources to practice working on them with a inside support from my colleagues knowing we are all observing ourselves catch our saboteurs and kind of wink and nod at one another or make encouraging comments…"
— Eastpointe Health and Fitness Staff (collection of individual client comments captured)
