FAQs
What is the connection between Growth Mindset and the PQ© Program?
Answer: A Growth Mindset, as defined by Carol Dweck, is the belief that abilities and intelligence can be developed through dedication and hard work. The PQ© Program, based on Positive Intelligence by Shirzad Chamine, directly supports this by providing tools and techniques to weaken your inner Saboteurs (negative thought patterns) and strengthen your inner Sage (positive, wise self). By practicing PQ© exercises, you actively rewire your brain, fostering a Growth Mindset where you embrace challenges, persist through setbacks, and see effort as the path to mastery.
How does the PQ© Program help me develop more mental fitness?
Answer: The PQ© Program uses a unique methodology that combines neuroscience, cognitive psychology, and performance science. It introduces you to your inner Saboteurs (like the Judge, Stickler, or Pleaser) that generate negative emotions and limit your potential. Through daily PQ© Reps (simple mental exercises), you learn to intercept these Saboteurs, shift to your Sage perspective, and respond with empathy, curiosity, innovation, and action. This consistent practice builds mental muscles, increasing your overall mental fitness and resilience.
What is the difference between traditional coaching and PQ© coaching?
Answer: Traditional coaching often focuses on setting goals, creating action plans, and addressing external challenges. PQ© coaching goes deeper by addressing the internal obstacles – your Saboteurs – that hinder your progress. It equips you with the tools to manage your inner critic, handle stress more effectively, and tap into your Sage's wisdom. This allows you to not only achieve your goals but also experience greater happiness, improved relationships, and increased performance.
How can the PQ© Program help me in my daily life?
Answer: The PQ© Program provides practical tools that you can apply in any situation. By weakening your Saboteurs, you can:
Reduce stress and improve your emotional well-being.
Enhance your relationships by responding with empathy and understanding.
Make better decisions by tapping into your Sage's wisdom.
Increase your productivity and performance by overcoming self-sabotaging behaviors.
Embrace challenges and setbacks as opportunities for growth.
Is the PQ© Program suitable for everyone?
Answer: The PQ© Program is designed for anyone who wants to improve their mental fitness, increase their happiness, and achieve their full potential. It has been successfully used by individuals from all walks of life, including executives, athletes, students, and parents. Whether you're facing specific challenges or simply want to enhance your overall well-being, the PQ© Program can provide valuable tools and insights.